Frozen pipes can be a nightmare for homeowners, leading to costly repairs and inconvenience. When the temperature drops below freezing, water inside the pipes can freeze, causing t...Best: Red's Organic Chicken, Cilantro, and Lime Burrito. 270 calories, 10 g fat (3 g saturated fat), 520 mg sodium, 35 g carbs (2 g fiber, 2 g sugar), 12 g protein. This burrito has it a just-right mix of all your favorite flavors: chicken, brown rice, black beans, cheddar, sweet corn, and roasted bell peppers.Yield: 6 sandwiches. Prep Time: 5 mins. Cook Time: 15 mins. Total Time: 20 mins. Healthy make ahead breakfast sandwiches are not only delicious, but they are also easy to make and customize. Take twenty minutes of your time to whip up this recipe and you'll have a satisfying breakfast ready-to-go! Author: Kim.1-48 of over 1,000 results for "healthy frozen breakfast" Results. Check each product page for other buying options. Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Single Serve (Frozen) ... KIND Breakfast, Healthy Snack Bar, Peanut Butter, Gluten Free Breakfast Bars, 100% Whole Grains, 1.76 OZ Packs (6 Count) Peanut Butter 6 Count …Line the bottom and sides of an 8-inch or 9-inch square baking pan with parchment paper, leaving an overhang on the sides to lift the bars out (makes cutting easier!). Set aside. Make the crust/streusel: Pulse the oats in a food processor or blender until they’re slightly broken up. (For whole oats, about 10 pulses.Fiber ≥ 3 g. Sodium ≤ 600 mg. Protein ≥ 7 g. Frozen burritos can make for a easy, delicious and nutritious meal in a pinch. They are craveable day or night, and we tasted several to give you our top picks. These five are worth stocking up on for busy days or a healthy backup in a pinch.Saute the vegetables. Combine the veggies, sausage, hash browns, and part of the cheese. In a separate bowl, whisk the eggs, milk, hot sauce, and seasoning together. Stir everything together, pour it into a baking dish, and sprinkle with cheese. Bake, covered, at 375 degrees F for 30 minutes.Veggies Made Great Spinach Egg White Frittata, 12oz, 6ct Box (Frozen) EBT eligible. Pickup tomorrow. $ 12010. Jimmy Dean Entree Breakfast Sausage Skillet, 60 Ounce - 4 per case. Free shipping, arrives in 3+ days. $ 6290. Grand Prairie Foods Searin Sriracha Breakfast Bowl, 5 Ounce -- 12 per case. Free shipping, arrives in 3+ days.29 Jun 2022 ... that you can toss in the freezer. all you have to do. is toss them in the microwave. to reheat and make easy. high protein breakfast. ready to ...Shop for groceries, furniture, appliances, electronics, homeware, fashion finds, toys and more at ALLDAY! All that you need, just a click away!Paired with a tasty dipping sauce and some steamed vegetables, it makes for a quick and healthy dinner that even picky eaters will love. 6. Caesar's Kitchen Lemon Chicken Picatta with Riced Cauliflower. Nutritional Info for ½ entree tray + ½ rice tray (283g): 230 Calories. 10g Fat.A healthy frozen breakfast emerges as a beckoning ally amidst escalating time constraints and fluctuating blood sugar levels. This blog dives into an in-depth exploration shedding light on why diabetics should embrace well-rounded, wholesome frozen options that transcend taste buds and nourish their overall health.One standard 10-ounce package of frozen spinach equates to approximately 1 1/2 pounds of fresh spinach. Spinach, frozen and fresh, is a healthy food option that is rich in vitamins...We may receive a commission on purchases made from links. 68% of people eat pretty much the same thing for breakfast multiple times a week, according to a study cited by Food and Wine.Because we often have limited time, we tend to see breakfast as a utilitarian meal — one where we need to quickly scarf up those important nutrients before …Oatmeal and muesli are some breakfast cereal choices for diabetics, although sweetened and instant versions of oatmeal should be avoided, says Healthline. Wheat bran cereals, such ...Starting your day with a healthy and low carb breakfast can set you up for success in your weight loss journey. However, finding quick and easy low carb breakfast ideas that are al...Meals start at $7.93 per meal. Each meal plan has varying price ranges, depending on what plan is chosen and what meals are on offer. Please see the full menu for details. You can contact our customer service team if you have any questions. Fresh N Lean is the most popular healthy prepared meal delivery service offering Vegan, Keto, Paleo, and ...Peel the bananas, and cut them in half widthwise. Insert a popsicle stick or the thin side of a spoon into the flat bottom of each halved banana. Pour toppings such as granola, cereal, or crushed cookies into a shallow dish or plate. If using a natural nut butter, or if coating in chocolate, gently warm until smooth and easily stir-able.The best frozen breakfast foods make cooking a morning meal a lot faster and easier, and we love that. Imagine boiling and shredding potatoes instead of buying a bag of frozen hash browns. Or mixing eggs with flour and god only knows what else to make batter for waffles. The indignity. Luckily, there are a lot of frozen breakfast foods.Aug 29, 2019 · Best Sandwich: Jimmy Dean Egg & Cheese Biscuit Roll-Ups. Peter Ardito. Buttery, flaky biscuits are wrapped around cheesy eggs for a savory breakfast treat. Eat them on the go or serve as part of a brunch spread. To buy: $6; jimmydean.com . A light and healthy breakfast typically includes some fat and protein as well as calcium and 5 grams of fiber, notes WebMD. Some light breakfast ideas include oatmeal, parfaits and...7 / 11. via target.com. Evol. Bean, Rice and Cheddar Burrito. If your little one doesn’t have a lot of time for lunch, heat up an Evol. frozen burrito. The simple bean, rice and cheddar combo is perfect for picky eaters and contains a good amount of protein to keep your kid satisfied. Purchase here. 8 / 11.Here are the best of the bunch. Mason Dixie Cheddar Breakfast Sandwich. $6.63. Instacart. Buy Now. Save to Wish List. 1. Mason Dixie Cheddar Breakfast …Pair them with a bun, some toppings, and a bag of Aldi’s frozen veggies for a complete meal.” 4. Frozen Antioxidant Smoothie Blend. The Antioxidant Smoothie Blend frozen blueberries, strawberries, raspberries, and kale are a very convenient way to make a healthy breakfast smoothie, shares Melissa Altman-Traub MS, RDN, LDN. “They come …42.4 ¢/oz. Jimmy Dean Ham & Cheese Breakfast Bowl, 7 oz (Frozen) EBT eligible. Pickup tomorrow. $ 1486. 36.4 ¢/oz. Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin Sandwich, 40 oz, 8 Ct (Frozen) EBT eligible. Pickup tomorrow.Good Food Made Simple Breakfast Burritos. There are eight breakfast burrito varieties to …Mar 23, 2020 · Fiber ≥ 3 g. Sodium ≤ 600 mg. Protein ≥ 7 g. Frozen burritos can make for a easy, delicious and nutritious meal in a pinch. They are craveable day or night, and we tasted several to give you our top picks. These five are worth stocking up on for busy days or a healthy backup in a pinch. Breakfast. Snacks & Vitamins. Healthy Bundles. R2G Tremella Banner banner image. Healthy frozen ready meals. We've ...PER SERVING (3 links): 250 cal, 24 g fat (8 g saturated fat), 380 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 7 g protein. These sausages from Jones Dairy Farm have a short and sweet five-item ingredient list that's free of preservatives (other than salt and sugar). Though they're higher in fat than most of the other sausages I sampled, they ...Q&A : Oatmeal. +287. Q&A : Egg. +18. Q&A : Sandwich. 1 / 9. ©Katrina Wittkamp - Getty Images. Navigating the frozen food aisle for tasty and healthy breakfast foods can be difficult. Many options ...It’s a rainbow of veggies, livened up with a bit of cheddar and a hit of spicy Sriracha. I could totally eat this burrito every day. One six-ounce burrito has 315 calories, 9 grams of fat, 4 grams of sugar, …Worst: Jimmy Dean Meat Lovers Breakfast Burritos. Jimmy Dean. Per burrito: 340 calories, 19 g fat (7 g saturated fat), 920 mg sodium, 30 g carbs (1 g fiber, 2 …Set up assembly line. From the bottom up, stack the muffin bottom, sausage, egg and cheese. Allow cheese to melt slightly. Place muffin top on the cheese. Wrap each sandwich in plastic wrap. Put wrapped sandwiches into a labeled freezer bag. To reheat, simply remove from plastic and loosely wrap in a paper towel.7 / 11. via target.com. Evol. Bean, Rice and Cheddar Burrito. If your little one doesn’t have a lot of time for lunch, heat up an Evol. frozen burrito. The simple bean, rice and cheddar combo is perfect for picky eaters and contains a good amount of protein to keep your kid satisfied. Purchase here. 8 / 11.Peel the banana. Add everything to your blender jar. Blend for 60 seconds. Enjoy this antioxidant-rich smoothie! Incorporating more fruits and veggies into your diet may help you lose weight, regain vitality, and live a healthier life. I hope these frozen fruit smoothie recipes will benefit you on your health journey.Jun 20, 2019 · Sausage and Egg Casserole. For the perfect combination of eggs, sausage, bread and cheese, this is the dish to try. My mom and I like this sausage breakfast casserole because it bakes up tender and golden, slices beautifully and goes over well whenever we serve it. —Gayle Grigg, Phoenix, Arizona. Go to Recipe. 16 / 45. Many frozen waffles contain whole grains and added protein, according to Natalie Rizzo, a registered dietitian and author of ” Planted Performance.” “Ideally, a well-balanced breakfast contains carbs for energy and …Meals start at $7.93 per meal. Each meal plan has varying price ranges, depending on what plan is chosen and what meals are on offer. Please see the full menu for details. You can contact our customer service team if you have any questions. Fresh N Lean is the most popular healthy prepared meal delivery service offering Vegan, Keto, Paleo, and ...To Reheat: Remove the frozen burrito from the freezer. Unwrap from parchment paper and wrap the frozen burrito up in a damp paper towel. Place on a microwave safe plate and microwave for 3 minutes. Remove from microwave and rest for one minute before unwrapping. Remove the paper towel, serve with hot sauce, salsa, or …May 21, 2020 · Then do the prep early and make these Green Smoothie Popsicles. Healthy, delicious, and totally refreshing, this is the way to enjoy your summer breakfast smoothie. 9. Blue Spirulina Popsicles ... Our 25 Best Healthy 10-Minute Breakfast Recipes. These highly-rated breakfast recipes are perfect for any day of the week. With four- and five-star reviews, these morning meals are delicious and satisfying choices to keep you motivated for the day ahead. Recipes like our Peanut Butter & Chia Berry Jam English Muffin and Avocado-Egg Toast …Per Serving (1 sandwich): 400 cal, 26 g fat (11 g saturated fat, 0 trans fat), 580 mg sodium, 28 g carbs (2 g fiber, 5 g sugar), 13 g protein. These sandwiches from Jimmy Dean are made with cage-free eggs and come 12 in a box for $14.89. I lamented that the only cooking instructions were, again, microwave ones.I took on the arduous challenge of taste-testing 12 different frozen breakfast sandwiches from various brands. Sausage, bacon, plant-based, some without bread — you really can find anything to ...Fiber ≥ 3 g. Sodium ≤ 600 mg. Protein ≥ 7 g. Frozen burritos can make for a easy, delicious and nutritious meal in a pinch. They are craveable day or night, and we tasted several to give you our top picks. These five are worth stocking up on for busy days or a healthy backup in a pinch.Instructions. Preheat the oven to 375 degrees. In a large bowl, combine the flour, oats, salt, baking powder, baking soda, and nutmeg. In a medium bowl, mix the honey, carrots, zucchini, banana, and olive oil. In a third small bowl, whisk together the …Per burrito: 280 calories, 13 g fat (1.5 g saturated fat), 420 mg sodium, 31 g carbs (3 g fiber, 4 g sugar), 10 g proteinPer sandwich: 150 cal, 4.5 g fat (2 g saturated fat), 520 mg sodium, 16 g carbs (less than 1 g fiber, less than 1 g sugar), 11 g protein. The Egg White & Turkey Sausage breakfast sandwich from Sandwich Bros. is made with a pita and an egg white cheddar omelet. A pack of six cost me $6.99. The look: Out of all the sandwiches I tried, …The Top 9 Frozen Breakfast Options From Nutrisystem.21 Oct 2023 ... Breakfast is the most important meal of the day, but not all frozen breakfast foods are healthy. According to Catherine Gervacio, RDN, ...This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don't have spinach on hand, swap in another dark, leafy green. This smoothie bowl provides 18 g of fiber—enough to help keep you full until lunchtime. 08 of 25.Are you looking for a quick and easy breakfast or brunch recipe that will satisfy the whole family? Look no further than a delicious frozen hash brown casserole. This versatile dis...4. Trader Joe’s Organic Multigrain Hot Cereal. This is the health-conscious eater’s dream breakfast cereal. “This hot cereal uses four different whole grains and contains five grams of fiber per serving,” says Toby Smithson, RD, founder of DiabetesEveryDay.com. “It’s important to start your day with a high-fiber food source, and ...Preheat a large nonstick skillet over medium high heat. Add the ground pork and seasonings, crumbling the meat. Add the bell pepper and stir until pork is cooked through and peppers are softened. Drain any excess grease and set aside to cool slightly. Wipe the skillet clean and preheat over medium heat.Per bowl: 190 calories, 6 g fat (1 g saturated fat), 600 mg sodium, 18 g carbs (4 g fiber, 2 g sugar), 15 g protein. If you haven't been eating hearty, fiber-rich grains for breakfast, now you can. This low-calorie healthy breakfast on the go boasts four grams of fiber and 15 grams of protein. Hunger, begone!With meals like breakfast burritos and drive-thru-inspired breakfast sandwiches, these make-ahead breakfast recipes won't disappoint — and they're full of nutrients, too. 1. Spicy Breakfast Burrito. Visit Page https://www.livestrong.com. One of these breakfast burritos clocks in at 23 grams of protein.It’s a rainbow of veggies, livened up with a bit of cheddar and a hit of spicy Sriracha. I could totally eat this burrito every day. One six-ounce burrito has 315 calories, 9 grams of fat, 4 grams of sugar, …We ate this for breakfast on Saturday and it was DELICIOUS. Get the recipe. 4. Breakfast Sandwiches These homemade breakfast sandwiches are cheaper and healthier than the drive-thru. Get the recipe. (Image courtesy Damn Delicious) 5. Whole Wheat Banana Nut Muffins. Proof that muffins can be sweet and healthy at the same …Recipe: Smoked Cheddar, Bacon, and Egg Casserole. This traditional trio of ingredients in a breakfast casserole is made a little special with smoked cheddar, mushrooms, and crushed red pepper. Toasted bread cubes add the perfect heartiness to this freezable casserole. 22 of 22.. included in the proposed ban one of the seven artificial colors established in the bill, blue 1, blue 2, green 3, red 40, titanium dioxide, yellow 5 and yellow 6. Flamin’ Hot Cheetos and Doritos ...Depending on the type of ham and its preparation, the length of time a frozen ham can be kept varies between 1 to 6 months. If it is fresh cured ham that is uncooked, then it can l...The meaning of the term frozen in the field of finance may differ slightly from one scenario to the next. In general, freezing an account, funds or a whole market is equivalent to ... Best Sellers in Frozen Breakfast Foods. #1. Rip Van Wafels Gluten-Free Stroopwafel - Dutch Caramel & Vanilla Stroopwafels Healthy Snacks Non-GMO Low Sugar (6g) Calorie, 12 Count. 1,771. 1 offer from $21.99. #2. Funko Pop! Worst: Jimmy Dean Bacon Breakfast Bowl. Nutrition: 400 calories, 25 g fat (10 g saturated fat), 910 mg sodium, 18 g carbs (2 g fiber, 1 g sugar), 26 g protein. With …Peel the banana. Add everything to your blender jar. Blend for 60 seconds. Enjoy this antioxidant-rich smoothie! Incorporating more fruits and veggies into your diet may help you lose weight, regain vitality, and live a healthier life. I hope these frozen fruit smoothie recipes will benefit you on your health journey.Sporks. Other frozen breakfast sandwiches we tried: TJ’s Eggwich with Turkey Sausage and American Cheese, Great Value Sausage Egg & Cheese Croissant, Great Value Bacon Egg & Cheese Croissant, Great Value Bacon Egg & Cheese Biscuit, Start Right Waffle Sliders Turkey Sausage and Egg White.Instructions. Add fresh or frozen fruit to your blender. Add liquid (milk, water, or low-sugar fruit juice). Add old-fashioned oats, Greek yogurt, and a handful of ice. Blend very well, until smooth. Add more ice (to thicken) or liquid (to thin) until it reaches your desired consistency.Walmart. 7. Kashi Black Bean Mango Bowl. Nutrition information per serving: 310 calories, 8 g fat (1 g saturated, 0 g trans fats), 0 mg cholesterol, 250 mg sodium, 55 g carbohydrates, 9 g protein ...I took on the arduous challenge of taste-testing 12 different frozen breakfast sandwiches from various brands. Sausage, bacon, plant-based, some without bread — you really can find anything to ...Add in eggs and cook, folding every 30 seconds or so until the eggs are fluffy, then remove from heat and set aside. To assemble the burritos: Lay out the tortillas and evenly distribute the eggs and veggies. Add 2 tablespoons cheese and ¼ avocado to each burrito (if using).17 Jan 2024 ... Freezer Breakfast Quesadillas that are packed with protein and fiber make the best make-ahead breakfast. Made with beans, scrambled eggs, ...This healthy breakfast smoothie recipe is packed with protein, fiber, unsaturated fats and essential vitamins and minerals. Follow our simple formula, memorize the ingredient amounts, then customize to your liking. ... Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 …The flavor is savory and well-seasoned. The sausage relies on pork and a mixture of a few spices for flavor, making it ideal as a breakfast side, breakfast sandwich stacker, or as a base for sausage gravy. Buy: Purnell’s Old Folks Medium Country Sausage Patties, $11.17 for 24 patties at Walmart. Credit: Patty Catalano.Best: Evol Egg & Green Chile Burrito. Facebook. It's not every day you get to try a frozen breakfast item that actually tastes unique, but that's exactly what you'll …A healthy frozen breakfast emerges as a beckoning ally amidst escalating time constraints and fluctuating blood sugar levels. This blog dives into an in-depth exploration shedding light on why diabetics should embrace well-rounded, wholesome frozen options that transcend taste buds and nourish their overall health.Dec 17, 2021 · How to Microwave Scrambled Eggs {2 Minutes} Use the microwave to prep your eggs and sausage and then use this mixture in burrito wraps or bowls for a quick and easy breakfast freezer meal. Each serving takes two minutes or less. Change these up with ham, canadian bacon, or almost any omelet ingredient. 1-48 of over 1,000 results for "healthy frozen breakfast" Results. Check each product page for other buying options. Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Single Serve (Frozen) ... KIND Breakfast, Healthy Snack Bar, Peanut Butter, Gluten Free Breakfast Bars, 100% Whole Grains, 1.76 OZ Packs (6 Count) Peanut Butter 6 Count …We may receive a commission on purchases made from links. 68% of people eat pretty much the same thing for breakfast multiple times a week, according to a study cited by Food and Wine.Because we often have limited time, we tend to see breakfast as a utilitarian meal — one where we need to quickly scarf up those important nutrients before …Sep 16, 2018 · Fold the sides of the tortilla inward over the filling, then roll from the bottom up to form the burrito. Wrap the burrito tightly in the aluminum foil and then repeat with the remaining ingredients. Place the burritos into a freezer safe bag or storage container, and then place into the freezer for long term storage. GRAIN FREE. All-natural* protein, delicious veggies, and hearty riced cauliflower make it easy to love a grain-free lifestyle. * Minimally processed, no artificial ingredients. STAY FULLER LONGER.Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 07. This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.Jan 26, 2022 · Chocolate-Peanut Butter Protein Shake. View Recipe. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. 25 of 25. 34.7 ¢/oz. Jimmy Dean Biscuit & Sausage Gravy Breakfast Bowl, 9 oz (Frozen) EBT eligible. Save with. Pickup tomorrow. Delivery tomorrow. $10.42. $4.67/lb. The meaning of the term frozen in the field of finance may differ slightly from one scenario to the next. In general, freezing an account, funds or a whole market is equivalent to ...Sweet potatoes are not only delicious and versatile, but they are also packed with nutrients that make them a perfect addition to any meal. Whether you’re looking for a healthy bre...For assembling the burritos, lay the tortilla flat and scoop ⅓ – ½ cup of filling into the center. Fold in the sides of the tortilla and then roll the burritos. Wrap each burrito in plastic wrap or parchment paper and then transfer the wrapped burritos into freezer bags, label, and then place in the freezer.Healthy Choice Simply Steamers Grilled Basil Chicken. $10 at Instacart. Credit: Healthy Choice. Serve up whole-grain noodles with a hefty dose of fresh veggies …First, preheat oven to 350ºF and grease an 8-inch x 8-inch cake pan. Whisk together eggs and almond milk in a large bowl. Then, pour egg mixture into the pan and bake for 16-18 minutes. Remove once egg patty is fully cooked in the middle. Then, let cool for at least 10 minutes.SNAP EBT. Jimmy Dean® Bacon Egg & Cheese Frozen Breakfast Bowl. 7 oz. 2 For $6.00. View Offer. Sign In to Add. $449. SNAP EBT. Kroger® Cinnamon French Toast Sticks.Sausage and Egg Casserole. For the perfect combination of eggs, sausage, bread and cheese, this is the dish to try. My mom and I like this sausage breakfast casserole because it bakes up tender and …Best Frozen Breakfast Sandwich Brands. 1. Jimmy Dean Sausage, Egg, & Cheese Sandwich. One of the most classic sandwiches you can have is a sausage, egg, and cheese. This is a favorite for just about anyone. Jimmy Dean does this so well with the sausage patty so moist, juicy, and packed with flavor. The egg gets its much-needed …Dec 29, 2022 · Try to choose healthy frozen meals at the grocery store that offer at least 15 to 20 grams of protein and 5 grams of fiber per serving. Products that contain fiber- and protein-rich ingredients ... For assembling the burritos, lay the tortilla flat and scoop ⅓ – ½ cup of filling into the center. Fold in the sides of the tortilla and then roll the burritos. Wrap each burrito in plastic wrap or parchment paper and then transfer the wrapped burritos into freezer bags, label, and then place in the freezer.Directions. Place banana, strawberries (or blueberries or mango), yogurt, almond butter, spinach, almond milk and basil (or mint or ginger, if using) in a blender; process until smooth. Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Lydia Pursell.Instructions. Add fresh or frozen fruit to your blender. Add liquid (milk, water, or low-sugar fruit juice). Add old-fashioned oats, Greek yogurt, and a handful of ice. Blend very well, until smooth. Add more ice (to thicken) or liquid (to thin) until it reaches your desired consistency.Healthy Freezer Burritos packed with scrambled eggs, black beans, pepper, onions, and cheese make the best meal prep breakfast. Jump to Recipe and Video. 273 CAL 34g CARBS 10g FAT …Mar 23, 2020 · Fiber ≥ 3 g. Sodium ≤ 600 mg. Protein ≥ 7 g. Frozen burritos can make for a easy, delicious and nutritious meal in a pinch. They are craveable day or night, and we tasted several to give you our top picks. These five are worth stocking up on for busy days or a healthy backup in a pinch. Bars. Breakfast bars are great! They freeze well, and to defrost them you simply just have to leave them out of the freezer long enough for them to get soft enough to eat. They’re a great size for kids, and perfect for eating while breastfeeding (in case you have a newborn and little kids, like I do, this is very important!).Try frozen sliced peppers, broccoli, green beans, spinach, cauliflower, edamame, cauliflower rice and Brussels sprouts. And don't shy away from the starchy veggies. Frozen butternut squash, corn and peas, which happed to provide both protein and fiber, are nutritious options to have on hand.Try to choose healthy frozen meals at the grocery store that offer at least 15 to 20 grams of protein and 5 grams of fiber per serving. Products that contain fiber- and protein-rich ingredients ...Per Serving (1 sandwich): 400 cal, 26 g fat (11 g saturated fat, 0 trans fat), 580 mg sodium, 28 g carbs (2 g fiber, 5 g sugar), 13 g protein. These sandwiches from Jimmy Dean are made with cage-free eggs and come 12 in a box for $14.89. I lamented that the only cooking instructions were, again, microwave ones.Fill each one half way. Add your toppings and fill in the muffin tin with the oatmeal. Adding the toppings in the center ensures they don't fall off after being frozen. 3. Place in the freezer and freeze overnight. Pop out of the muffin tin, using a butter knife if needed, and place in a ziploc bag for storage. ---1